There is absolutely no doubt that for the vast majority of us, we need to get ourselves into better shape and we need to lose those excess kilograms. The unfortunate thing about being stuck inside our homes and being restricted as to our daily movements over the past three years, is that many of us gave up on our fitness goals and so this had a detrimental effect on our immune systems and on our mental health as well. Now that everything seems to be coming to an end, maybe it’s time that you started thinking about getting fit again and if you don’t want to venture outside then there are alternatives.
The first thing that you need to do is to get yourself a Johnson Treadmill to get yourself moving again and it would make sense to maybe begin with some fast walking, then jogging and then running. You definitely do not want to injure yourself when you’re just getting started and that’s the beauty about a treadmill because it helps to lower the impact of running that you would normally experience running on a hard surface like tarmac or concrete.
Sometimes we need a gentle reminder about things that we already know about and so the following are just some of the top ways regular exercise can benefit not only on the physical side but the mental side as well.
- It makes you happy – Happiness is incredibly important for all of us because without it, we would experience high levels of stress and anxiety. Life is difficult enough without adding more worry to your daily life and so taking some regular exercise on your treadmill for example, is the perfect way to get your body to release serotonin which makes you feel better and will stop you from experiencing a sport’s injury.
- It assists with weight loss – It’s likely that you’re carrying more weight and you normally would and so taking part in regular exercise on your treadmill will help you to burn more calories as part of a calorie controlled diet. If you can combine you’re running with some resistance training then you are certainly on the road to better health.
- Stronger muscles & bones – The muscles and bones in your body have probably weakened over the past 2 to 3 years and so by beginning to run again on your treadmill, you’re taking real steps to rebuild and to maintain stronger muscles and stronger bones.
- Higher energy levels – Many people don’t realise that exercise will actually increase your energy levels when you are feeling tired. This seems to go against what makes sense but it is true. When you are exercising on your treadmill, you are doing aerobic training which gives you stronger lungs and so your body doesn’t have to work as hard even when on vacation.
You can no longer make excuses that you just don’t have time to go out for a run when you wake up in the morning or when you come home from work at night. By purchasing your very own treadmill, it is right there in your living room or bedroom and it only takes a moment to get on it and to start running.